Wellness Workshops

AcademEase facilitates wellness workshops on a range of topics including:

  • Managing exam stress with mindfulness
  • Wellness while writing: how to write your dissertation with greater ease
  • Food for thought: nutrition for memory, concentration and focus
  • Overcoming presentation anxiety: from seminar talks to lectures
  • The science of stress management: how meditation alters the brain
  • Study snacks: learn to make healthier versions of the foods you crave
  • Resting well: cultivating effective sleep strategies during busy periods

Wellness workshops can be facilitated for smaller groups as well as larger audiences, and can be tailored to all levels from first-year undergraduates to professional academics.

For further enquires please contact us at: info@academease.org