Wellness Workshops

AcademEase facilitates wellness workshops on a range of topics including:

  • Managing exam stress with mindfulness
  • Wellness while writing: how to write your dissertation with greater ease
  • Food for thought: nutrition for memory, concentration and focus
  • Overcoming presentation anxiety: from seminar talks to lectures
  • The science of stress management: how meditation alters the brain
  • Eat Well, Stress Less: combatting stress through nutrition
  • De-Stress your mindset: how thoughts impact your productivity and performance
  • Empowered interactions: how to enhance your professional relationships
  • Sweet dreams: developing effective strategies for a restful sleep
  • Building confidence: working with your inner critic

Wellness workshops can be facilitated for smaller groups as well as larger audiences, and can be tailored to all levels from first-year undergraduates to professional academics.

For further enquiries please contact us at: info@academease.org