Food for Thought: Nutrition for Memory, Concentration and Focus

Do you have difficulty focusing? Do you feel tired and sluggish throughout the day? There is a growing body of research which demonstrates the benefits of specific foods on our brains and cognitive health. Come along to this workshop and learn how subtle changes to your diet can strengthen your memory, improve your concentration and increase your energy levels.

*****

Eat Well, Stress Less: Combatting Stress Through Nutrition

Do you struggle to sustain healthy eating habits during stressful periods? Do you feel too busy and overwhelmed to make healthy eating a priority? Join us in this workshop and learn about the links between stress and nutrition. We will consider how dietary habits and stress impact the mind and body, discuss which foods are the most beneficial for managing stress, and explore techniques for eating well during stressful periods.

*****

Study Snacks: How to Prepare Healthier Versions of the Foods you Crave

Do you tend to crave unhealthy foods during periods of stress? Do you feel too busy to properly nourish yourself? Do you ever feel guilty after indulging in a treat? If you answered yes to any of these questions, this workshop is for you. Come along and learn how to upgrade the foods you crave with healthy, quick and guilt-free alternatives. You will discover how to nourish yourself without sacrificing the foods you love.