London School of Economics

Wednesday Wellness Workshops
Wednesdays 12:30-1:30pm

LSE PhD Academy

Michaelmas Term 2018

  • Doctoral De-Stress: Top Tips for Navigating the PhD (3 October)
  • Wellness while Writing: Overcoming Procrastination, Perfectionism, and Writer’s Block (10 October)
  • Keep Calm and Study On: How Stress Impacts the Mind and Body (17 October)
  • Eat Well, Stress Less: Combatting Stress through Nutrition (24 October)
  • Persisting with the PhD: How to Sustain Motivation During the Doctorate (31 October)
  • The Science of Stress Management: How Meditation Can Change Your Brain (14 November)
  • The Balancing Act: How to effectively juggle your PhD with other commitments (21 November)
  • PhD Presence: Mindfulness Tips for Doctoral Students (28 November)
  • Supervision Stress: How to Enhance Your Relationship With Your Supervisor (5 December)
  • Building Confidence: Working with your Inner Critic (12 December)

Lent Term 2018

  • Doctoral De-Stress: Managing the Pressures of PhD Life (10 January)
  • Keep Calm and Study On: How Stress Impacts the Mind and Body (17 January)
  • Wellness While Writing: Procrastination, Perfectionism and Writer’s Block (24 January)
  • Food for Thought: Nutrition for Memory, Concentration and Focus (7 February)
  • PhD Presence: Mindfulness Tips for Doctoral Students (14 February)
  • Persisting with the PhD: How to Sustain Motivation During the Doctorate (21 February)
  • Study Snacks: How to Prepare Healthier Versions of the Foods you Crave (28 February)
  • Overcoming Presentation Anxiety: From Conference Presentations and Job Talks to Delivering Lectures (7 March)
  • Sweet Dreams: Developing Effective Strategies for a Restful Sleep (14 March)
  • Empowered Interactions: How to Enhance Your Professional Relationships (21 March)

Michaelmas Term 2017

  • Doctoral De-Stress: Coping with the Pressures of PhD Life (27 September)
  • Wellness while Writing: Overcoming Procrastination, Perfectionism, and Writer’s Block (4 October)
  • Keep Calm and Study On: How Stress Impacts the Mind and Body (11 October)
  • Eat Well, Stress Less: Combatting Stress through Nutrition (18 October)
  • All Work and No Play: How to Cultivate a Healthy Work-Life Balance (25 October)
  • Persisting with the PhD: How to Sustain Motivation During the Doctorate (8 November)
  • The Science of Stress Management: How Meditation Can Change Your Brain (15 November)
  • The Balancing Act: How to effectively juggle your PhD with other commitments (22 November)
  • PhD Presence: Mindfulness Tips for Doctoral Students (29 November)
  • Building Confidence: Working with your Inner Critic (6 December)

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Doctoral De-Stress
Wednesday 31 May 2017
LSE PhD Academy, 4th Floor LSE Library, 12:30-1:30pm

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LSE De-Stress Fest
Thursday 28 April 2016

  • Doctoral De-Stress: How to Write your PhD Thesis with Greater Ease (PhD Academy, 4th Floor LSE Library, 3:00-4:00pm)
  • Eat Well, Stress Less: Combating Stress Through Nutrition (3rd Floor Meeting Room, Saw Swee Hock Student Centre, 5:00-6:00pm)

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Food for Thought: Nutrition for the Brain
Monday 1 February 2016, 5:00-6:00pm
3rd Floor Meeting Room, Saw Swee Hock Student Centre

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Doctoral De-Stress: Coping with the Pressure of Writing a PhD Thesis
Monday 1 February 2016, 12:30-1:30pm
LSE PhD Academy (4th Floor, Lionel Robbins Building)

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Managing Exam Stress with Mindfulness
Monday 7 December 2015, 5:00-6:00pm
3rd Floor Meeting Room, Saw Swee Hock Student Centre

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